Silicone Ankle Wrist Weights

  1. Silicone weight-bearing bracelet, suitable for any exercise, yoga, pilates, etc.
  2. Can be worn on hands and feet for safety and comfort.
  3. Built-in molded stainless steel with silicone cover.
  4. Waterproof and sweatproof for more workout needs, safe and skin-friendly.
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Brief

Silicone ankle and wrist weights are a modern, versatile fitness accessory designed to add resistance to a variety of exercises, thereby enhancing muscle tone, strength, and endurance. Here’s an overview of their features, benefits, and usage tips:

Features

  1. Material:
    • Outer Shell: Made from high-quality, skin-friendly silicone that is durable, flexible, and easy to clean.
    • Filling: Often filled with iron or steel beads encased within the silicone, providing a comfortable yet effective weight distribution.
  2. Design:
    • Ergonomic Shape: Designed to fit snugly around the ankles or wrists, with a flexible design that conforms to the body’s contours.
    • Adjustable Straps: Equipped with adjustable straps, usually made of Velcro, to ensure a secure and customizable fit.
  3. Weight Range:
    • Available in various weights, typically ranging from 0.5 lbs to 3 lbs per unit, making them suitable for different fitness levels and exercises.
  4. Aesthetic Appeal:
    • Often available in a range of colors and sleek designs, combining functionality with a modern look.

Benefits

  1. Enhanced Comfort:
    • The silicone material is soft and gentle on the skin, reducing the risk of irritation and discomfort during workouts.
    • The flexible design ensures that the weights stay in place without digging into the skin.
  2. Improved Hygiene:
    • Silicone is non-porous and easy to clean, preventing the buildup of sweat and bacteria, which is especially beneficial for prolonged use.
  3. Durability:
    • Silicone is resistant to wear and tear, ensuring the weights maintain their integrity over time even with regular use.
  4. Versatility:
    • Suitable for a variety of exercises, including walking, running, aerobics, strength training, yoga, and physical therapy.

Common Exercises

  1. Walking/Running:
    • Adding ankle weights during walking or running can increase the intensity of your workout, helping to build leg strength and improve cardiovascular fitness.
  2. Aerobics:
    • Enhance your aerobic routines by adding wrist weights to increase resistance, thereby improving muscle tone and endurance.
  3. Strength Training:
    • Incorporate ankle and wrist weights into strength training exercises like leg lifts, bicep curls, tricep extensions, and lateral raises to add resistance and challenge your muscles.
  4. Yoga/Pilates:
    • Adding light weights to your wrists or ankles can intensify yoga and Pilates routines, helping to build muscle endurance and flexibility.

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Shipping Details

  • Please pay more attention to your order address which MUST MATCH your shipping address. (If you’re from Russia, Please leave your full name. It is very important)
  • Items will be shipped within 3 business days after payment.
  • Please check items when delivered, if damaged, please kindly accept it and contact us immediately.  We will make a confirmation and resend you a new one.

 

Shipping By Shipping Cost Estimated Delivery Time Tracking Information
Thembay Express Free Shipping 12-20 days Not available
LEX $20.00 – $50.00 04-12 days Available
Lorem Ex $26.00 – $70.00 03-17 days Available

Packaging Details

  • Unit Type: piece
  • Package Size: 25cm x 32cm x 5cm (9.84in x 12.60in x 1.97in)
  • Package Weight: 0.56kg (1.23lb.)