PU Competition Kettlebell

  1. Chrome-plated rust-proof handle, easy to grip and comfortable to hold.
  2. The material is good, no smell and sturdy.
  3. The handle and ball are integrally formed to prevent breakage.
  4. Anti-corrosion, durable and not easy to crack. More durable, stronger and not easy to fall off.
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Features

Choosing the right weight for competition kettlebells depends on your experience level, fitness goals, and the specific exercises you plan to perform. Here are some general guidelines to help you decide:

Beginners

  • Women: Typically start with 8 kg (18 lbs) or 12 kg (26 lbs) kettlebells.
  • Men: Typically start with 12 kg (26 lbs) or 16 kg (35 lbs) kettlebells.

Intermediate

  • Women: Usually progress to 12 kg (26 lbs), 16 kg (35 lbs), or 20 kg (44 lbs) kettlebells.
  • Men: Usually progress to 16 kg (35 lbs), 20 kg (44 lbs), or 24 kg (53 lbs) kettlebells.

Advanced

  • Women: Often use 16 kg (35 lbs), 20 kg (44 lbs), or 24 kg (53 lbs) kettlebells for their workouts.
  • Men: Often use 24 kg (53 lbs), 28 kg (62 lbs), or 32 kg (70 lbs) kettlebells for their workouts.

Factors to Consider

  1. Experience Level: If you are new to kettlebell training, it is wise to start with a lighter weight to learn proper form and technique before progressing to heavier weights.
  2. Fitness Goals:
    • For endurance and high-repetition training, choose lighter weights.
    • For strength and power, choose heavier weights.
  3. Exercises: The weight you choose might vary depending on the specific exercises you plan to do. For example, snatches and jerks typically use lighter weights compared to swings and deadlifts.
  4. Body Weight and Strength: Your body weight and current strength levels play a significant role in determining the appropriate weight. Larger, stronger individuals may be able to handle heavier weights comfortably.

Purchasing Tips

  • Start with Two or Three Weights: It’s often beneficial to have a small range of kettlebells, such as one lighter, one medium, and one heavier weight. This allows for progression and variety in your workouts.
  • Consider Adjustable Kettlebells: If you want to avoid buying multiple kettlebells, consider adjustable kettlebells that allow you to change the weight.
  • Quality: Invest in high-quality competition kettlebells. Ensure they have a smooth finish and a consistent handle size to prevent injury and ensure comfortable handling.

Specific Recommendations

  • Women (Beginner to Intermediate): Start with an 8 kg and a 12 kg kettlebell. Consider adding a 16 kg kettlebell as you progress.
  • Men (Beginner to Intermediate): Start with a 12 kg and a 16 kg kettlebell. Consider adding a 20 kg kettlebell as you progress.

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Shipping Details

  • Please pay more attention to your order address which MUST MATCH your shipping address. (If you’re from Russia, Please leave your full name. It is very important)
  • Items will be shipped within 3 business days after payment.
  • Please check items when delivered, if damaged, please kindly accept it and contact us immediately.  We will make a confirmation and resend you a new one.

 

Shipping By Shipping Cost Estimated Delivery Time Tracking Information
Thembay Express Free Shipping 12-20 days Not available
LEX $20.00 – $50.00 04-12 days Available
Lorem Ex $26.00 – $70.00 03-17 days Available

Packaging Details

  • Unit Type: piece
  • Package Size: 25cm x 32cm x 5cm (9.84in x 12.60in x 1.97in)
  • Package Weight: 0.56kg (1.23lb.)