Muscle Relaxer Roller

Features

These rollers are commonly used to relieve muscle tension, improve flexibility, and enhance recovery after workouts. They can be particularly effective for the back, legs, and shoulders. Here’s a brief overview of how to use them for each muscle group:

Back Muscles

1. Upper Back:
   • Lie on the floor with the roller placed under your upper back, perpendicular to your spine.
   • Cross your arms over your chest or support your head with your hands.
   • Lift your hips off the ground and slowly roll from your upper back to mid-back, stopping at any tender spots.
2. Lower Back:
   • Sit on the floor with the roller positioned under your lower back, just above the hips.
   • Lean back slightly and use your legs to roll the roller up and down your lower back.
   • Be gentle to avoid putting too much pressure directly on your spine.

Leg Muscles

1. Hamstrings:
   • Sit on the floor with your legs extended and the roller under your thighs.
   • Use your hands to lift your body slightly and roll from your knees to your glutes.
2. Quads:
   • Lie face down with the roller under your thighs.
   • Support your upper body with your arms and roll from your knees to your hips.
3. Calves:
   • Sit on the floor with your legs extended and the roller under your calves.
   • Use your hands to lift your body and roll from your ankles to your knees.

Shoulders

1. Upper Shoulders:
   • Lie on your back with the roller positioned under one shoulder.
   • Use your legs to move your body slightly, rolling the roller from the base of your neck to the top of your shoulder.
2. Deltoids:
   • Lie on your side with the roller under your shoulder.
   • Use your opposite hand and legs to roll the roller along the side of your shoulder gently.