Dodecagon Dumbbell

Exercises

1. Bicep Curl:
   • Hold the dodecagon dumbbell in each hand with palms facing upward.
   • Curl the weights toward your shoulders while keeping your elbows close to your body.
   • Lower the weights back to the starting position in a controlled manner.
   • Repeat for the desired number of repetitions.
2. Tricep Extension:
   • Hold the dodecagon dumbbell with both hands overhead.
   • Bend your elbows to lower the weight behind your head, keeping your upper arms stationary.
   • Extend your arms to lift the weight back to the starting position.
   • Repeat for the desired number of repetitions.
3. Shoulder Press:
   • Hold the dodecagon dumbbells at shoulder height with palms facing forward.
   • Press the weights overhead until your arms are fully extended.
   • Lower the weights back to the starting position with control.
   • Repeat for the desired number of repetitions.
4. Lunges:
   • Hold the dodecagon dumbbells at your sides.
   • Step forward with one leg and lower your body until both knees are bent at a 90-degree angle.
   • Push back up to the starting position using your front leg.
   • Repeat on the other side for the desired number of repetitions.
5. Russian Twist:
   • Sit on the floor with your knees bent and feet elevated off the ground.
   • Hold the dodecagon dumbbell with both hands at chest height.
   • Twist your torso to one side, bringing the weight toward the floor.
   • Return to the center and twist to the other side.
   • Repeat for the desired number of repetitions.

Maintenance

1. Clean After Use: Wipe down the dodecagon dumbbells with a clean cloth after each use to remove sweat and prevent corrosion.
2. Store Properly: Store the dumbbells in a dry, cool place away from moisture and direct sunlight.
3. Inspect Regularly: Check for any signs of damage or wear and tear, and replace if necessary.
4. Handle with Care: Avoid dropping the dumbbells or banging them against hard surfaces to prevent damage.