Counting Hand Gripper

Grip strength training benifits

Grip strength training is one of the important parts of your exercise routine that is often overlooked. While many people think that spending time in the gym training on grip strength is of little value, in fact, having a strong grip is very valuable for training and other aspects of life.
Grip strength can reflect the quality of the heart to a certain extent and is also an indicator of human health. Research shows that for every 5 kilogram loss in grip strength, the risk of death increases by 16%, and the risk of heart attack and stroke increases by 7% and 9% respectively. According to research from the University of Michigan, about 46 percent of people have weak grip strength and are classified as having “muscle weakness.”
In addition, exercising grip strength also has the following functions:
1. Functionality: Strong grip strength is essential for completing daily activities, such as holding pens, holding objects, opening bottle caps, twisting door handles, etc. Grip strength exercises strengthen hand muscles and ligaments, improving finger flexibility and control.
2. Sports performance: In many sports, grip strength is a key element, such as weightlifting, rock climbing, fencing, basketball, etc. By building your grip, you can improve athletic performance and increase strength and control.
3. Prevent injuries: Strong hand muscles and ligaments can provide better support and stability, reducing the risk of hand and wrist injuries. Especially for people who perform heavy-duty jobs or engage in manual labor, developing grip strength can improve job safety.
4. Overall health: The strength of your grip is related to your overall physical health. Some studies have linked grip strength to factors such as cardiovascular health, bone density, metabolic health, and overall longevity. Building your grip strength can promote overall physical health and fitness.