Cotton Strap

Yoga strap materials

How to use Yoga strap

1. Selecting the Right Strap: Choose a yoga strap that is long enough to comfortably reach your hands and has a secure buckle or closure to adjust the length.
2. Preparation: Begin by rolling out your yoga mat and finding a comfortable, quiet space to practice.
3. Warm-Up: Before using the strap, warm up your body with a few gentle stretches or Sun Salutations to prepare your muscles and joints for deeper stretching.

Basic Use:

Sit on your mat with your legs extended in front of you.
Loop one end of the strap around the sole of your foot, holding the other end in your hand.
Use the strap to gently pull your foot towards you, feeling a stretch in your hamstring and calf muscles.
Hold the stretch for 20-30 seconds, breathing deeply and maintaining good posture.
Release the strap and switch sides, repeating the stretch on the other leg.

Assistance in Poses:

Use the strap to extend your reach in poses where your hands cannot comfortably reach each other, such as in Bound Angle Pose (Baddha Konasana) or Cow Face Pose (Gomukhasana).
Place the strap around your foot or feet and hold onto the ends to help maintain proper alignment and deepen the stretch.

Alignment Support:

In poses like Extended Hand-To-Big-Toe Pose (Utthita Hasta Padangusthasana) or Revolved Head-to-Knee Pose (Parivrtta Janu Sirsasana), use the strap to help maintain a straight spine and square hips.
Loop the strap around your foot and hold onto it with both hands, allowing the strap to guide you into proper alignment.

Shoulder Opener:

Hold the strap with both hands, slightly wider than shoulder-width apart.
Inhale to lift the strap overhead, keeping your arms straight and shoulders relaxed.
Exhale to gently lower the strap behind your head, feeling a stretch in your shoulders and chest.
Hold the stretch for a few breaths, then release and repeat as needed.
Cool Down and Relaxation: After using the strap, take a few moments to cool down with gentle stretches and relaxation poses like Savasana (Corpse Pose) to release any tension and integrate the benefits of your practice.