what size boxing gloves for training
Boxing Glove Size Selection
Glove Size (oz) | Recommended Weight | Suitable for Hand Length | Suitable for |
---|---|---|---|
6oz | Under 30kg | 14-17cm | Everyone |
8oz | 35-40kg | 16-18cm | Everyone |
10oz | 50-70kg | 19-22cm | Everyone |
12oz | Above 70kg | Over 22cm | Everyone |
14oz | Above 85kg | Over 22cm | Everyone |
What characteristics do the best boxing gloves have?
The best boxing gloves for training have the following features:
1. Material
- Leather: The best gloves are often made from genuine leather (such as cowhide or goatskin), which is durable, flexible, and long-lasting. Leather gloves also tend to break in nicely over time, conforming to the shape of your hands.
- High-Quality Synthetic Leather: Some high-end gloves use synthetic materials that mimic the durability and feel of real leather. These can be a good alternative for those looking for animal-free options.
2. Padding
- High-Density Foam: Multi-layered, high-density foam padding offers excellent shock absorption, protecting both the wearer’s hands and the opponent.
- Consistent Padding Distribution: Quality gloves have padding evenly distributed across the knuckles, back of the hand, and wrist, ensuring comprehensive protection.
3. Stitching and Construction
- Reinforced Stitching: Double or triple stitching in high-stress areas, such as the thumb and wrist, enhances durability and prevents the gloves from falling apart.
- Solid Construction: Well-constructed seams and a robust overall design ensure the gloves maintain their shape and integrity over time.
4. Closure System
- Velcro or Lace-Up:
- Velcro: Provides quick and easy fastening, making it convenient for training sessions. Look for wide, strong Velcro straps that ensure a secure fit.
- Lace-Up: Offers a more customized and secure fit, ideal for professional use and sparring. Lace-up gloves provide superior wrist support but require assistance to put on.
5. Wrist Support
- Extended Cuff: High-quality gloves often feature an extended cuff that provides excellent wrist support, reducing the risk of injury.
- Secure Fit: The closure system should keep the wrist stable and supported, preventing excessive movement that could lead to injuries.
6. Fit and Comfort
- Snug Fit: The gloves should fit snugly but not too tight, with enough room to make a fist comfortably. Good gloves come in various sizes to accommodate different hand sizes.
- Comfortable Lining: Look for a soft, moisture-wicking lining that keeps the hands dry and comfortable during intense workouts.
7. Thumb Protection
- Attached Thumb: A well-designed attached thumb prevents thumb injuries and reduces the risk of accidental eye pokes.
- Ergonomic Design: The thumb should be positioned naturally to reduce strain and improve comfort.
8. Ventilation
- Breathability: High-quality gloves often have ventilation holes or mesh panels to improve airflow, keeping the hands cool and reducing odor build-up.
9. Brand Reputation
- Trusted Brands: Established brands with a reputation for quality, such as Winning, Grant, Fairtex, Artbell Fitness, and Hayabusa, are often preferred by professionals and serious athletes.
10. Price Point
- Investment Worth: While top-quality gloves can be more expensive, the investment is usually worth it for the enhanced protection, durability, and performance they offer.
11. Usage Specificity
- Type of Training:
- Sparring Gloves: Designed with extra padding to protect both the user and the sparring partner.
- Bag Gloves: Built for durability to withstand the impact of punching bags.
- Competition Gloves: Lighter and more streamlined for professional fights.
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