Balance Ball

Set Up in Minutes

1.Insert the air pump nozzle

2. Inflate with the foot pump

3. Seal the air outlet

The Half Balance ball in physical therapy

The Half Balance Ball is a unique piece of equipment used in physical therapy for a variety of purposes. Its design, which consists of a flat platform on one side and a dome-shaped surface on the other, allows for a wide range of exercises that can target balance, stability, strength, flexibility, and coordination. Here are some of the roles of the Half Balance Ball in physical therapy:

Balance and Proprioception Training: One of the primary uses of the Half Balance Ball in physical therapy is to improve balance and proprioception (awareness of body position). By performing exercises on the unstable surface of the dome side, individuals can challenge their balance and activate stabilizing muscles throughout the body. This is particularly beneficial for individuals recovering from injuries or surgeries that affect balance and proprioception, such as ankle sprains or knee surgeries.

Core Stability and Strength: The Half Balance Ball is effective for engaging the core muscles, including the abdominals, obliques, and lower back muscles. Many exercises performed on the ball require individuals to stabilize their body against the unstable surface, which activates the core muscles to maintain balance and proper alignment.

Lower Extremity Rehabilitation: Physical therapists often use the Half Balance Ball to rehabilitate lower extremity injuries, such as ankle sprains, knee injuries, and hip injuries. By performing exercises that target the muscles surrounding the injured joint, individuals can improve strength, stability, and range of motion, aiding in the recovery process. Exercises may include squats, lunges, leg lifts, and hip bridges performed on the Bosu ball to challenge balance and strength simultaneously.

Functional Movement Training: The Half Balance Ball is a versatile tool for mimicking real-life movements and activities, making it ideal for functional movement training in physical therapy. Therapists can design exercises that simulate everyday tasks, such as standing up from a chair, lifting objects, or walking on uneven terrain.

Flexibility and Mobility: In addition to strength and stability training, Half Balance Ball can also be used to improve flexibility and mobility. Dynamic stretching exercises performed on the Bosu ball can help increase joint mobility and muscle flexibility while simultaneously challenging balance and coordination. This can be beneficial for individuals recovering from injuries or surgeries that have led to stiffness or limited range of motion.

Choose from a range of wholesale Balance Ball from Artbell Fitness, manufacturers of quality fitness equipment.