Ankle Weights

  1. Adjustable ankle strength training weights are filled with iron sand to ensure a compact shape.
  2. Ankle weights make a great addition to your workout, providing resistance strength training for Pilates, aerobics and other aerobic exercises;
  3. High-quality Velcro closure ensures the weights won’t move or slip during exercise, high-quality stitching and materials for durability.
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How to Use Wrist Weights Safely

  1. Start Light: Begin with lighter weights to allow your body to adapt to the added resistance.
  2. Focus on Form: Maintain proper form to avoid strain or injury. Improper use can lead to joint stress, particularly in the wrists and shoulders.
  3. Gradual Progression: Gradually increase the weight as you build strength and endurance.
  4. Mix with Other Training: Use wrist weights in combination with other resistance training and cardiovascular exercises for a balanced workout.
  5. Avoid Overuse: Do not wear wrist weights for extended periods or during all exercises, as this can lead to overuse injuries.

Popular Exercises with Wrist Weights

  1. Walking and Running: Adding wrist weights can increase the intensity of your walks or runs.
  2. Aerobics: Enhance the effectiveness of aerobic exercises like dance or step aerobics.
  3. Strength Training: Use them during exercises like bicep curls, tricep extensions, or shoulder presses.
  4. Bodyweight Exercises: Incorporate wrist weights into push-ups, planks, or arm circles for added resistance.
  5. Rehabilitation Exercises: Use them under professional guidance for specific physical therapy routines.

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Shipping Details

  • Please pay more attention to your order address which MUST MATCH your shipping address. (If you’re from Russia, Please leave your full name. It is very important)
  • Items will be shipped within 3 business days after payment.
  • Please check items when delivered, if damaged, please kindly accept it and contact us immediately.  We will make a confirmation and resend you a new one.

 

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Packaging Details

  • Unit Type: piece
  • Package Size: 25cm x 32cm x 5cm (9.84in x 12.60in x 1.97in)
  • Package Weight: 0.56kg (1.23lb.)