Ankle Weights

How to Use Wrist Weights Safely

1. Start Light: Begin with lighter weights to allow your body to adapt to the added resistance.
2. Focus on Form: Maintain proper form to avoid strain or injury. Improper use can lead to joint stress, particularly in the wrists and shoulders.
3. Gradual Progression: Gradually increase the weight as you build strength and endurance.
4. Mix with Other Training: Use wrist weights in combination with other resistance training and cardiovascular exercises for a balanced workout.
5. Avoid Overuse: Do not wear wrist weights for extended periods or during all exercises, as this can lead to overuse injuries.

Popular Exercises with Wrist Weights

1. Walking and Running: Adding wrist weights can increase the intensity of your walks or runs.
2. Aerobics: Enhance the effectiveness of aerobic exercises like dance or step aerobics.
3. Strength Training: Use them during exercises like bicep curls, tricep extensions, or shoulder presses.
4. Bodyweight Exercises: Incorporate wrist weights into push-ups, planks, or arm circles for added resistance.
5. Rehabilitation Exercises: Use them under professional guidance for specific physical therapy routines.