What length is suitable for a boxing strap?

The suitable length for a boxing hand wrap, also known as a boxing strap or bandage, depends on personal preference and the size of your hands. However, a common length for hand wraps is around 180 inches (4.5 meters). This length typically provides enough coverage to secure the wrists, knuckles, and fingers adequately.

Elastic Hand Wraps vs Non-Elastic (Cotton) Hand Wraps

When it comes to choosing between elastic and non-elastic hand wraps for boxing, both types have their advantages:

Elastic Hand Wraps

• Convenience: Elastic hand wraps are quick and easy to put on, as they stretch to conform to the shape of your hand.
• Snug Fit: They provide a tight and secure fit, offering excellent support for the wrists and knuckles.
• Less Slippage: The elastic material helps keep the wraps in place during training sessions, reducing the need for readjustment.
• Flexibility: Elastic wraps allow for some flexibility in hand movement, making them comfortable for punching.

Non-Elastic (Cotton) Hand Wraps

• Customizable Fit: Non-elastic hand wraps require more effort to put on but allow for a more customizable fit. You can adjust the tightness and coverage according to your preferences.
• Breathability: Cotton wraps are more breathable than elastic wraps, helping to wick away moisture and keep your hands dry during intense workouts.
• Versatility: They can be used for various combat sports, including boxing, Muay Thai, and MMA, as well as for other activities like weightlifting or gymnastics.
• Tradition: Many boxers prefer the feel of traditional cotton wraps, appreciating the sense of connection to the sport’s heritage.