PU Competition Kettlebell

Features

Choosing the right weight for competition kettlebells depends on your experience level, fitness goals, and the specific exercises you plan to perform. Here are some general guidelines to help you decide:

Beginners

• Women: Typically start with 8 kg (18 lbs) or 12 kg (26 lbs) kettlebells.
• Men: Typically start with 12 kg (26 lbs) or 16 kg (35 lbs) kettlebells.

Intermediate

• Women: Usually progress to 12 kg (26 lbs), 16 kg (35 lbs), or 20 kg (44 lbs) kettlebells.
• Men: Usually progress to 16 kg (35 lbs), 20 kg (44 lbs), or 24 kg (53 lbs) kettlebells.

Advanced

• Women: Often use 16 kg (35 lbs), 20 kg (44 lbs), or 24 kg (53 lbs) kettlebells for their workouts.
• Men: Often use 24 kg (53 lbs), 28 kg (62 lbs), or 32 kg (70 lbs) kettlebells for their workouts.

Factors to Consider

1. Experience Level: If you are new to kettlebell training, it is wise to start with a lighter weight to learn proper form and technique before progressing to heavier weights.
2. Fitness Goals:
   • For endurance and high-repetition training, choose lighter weights.
   • For strength and power, choose heavier weights.
3. Exercises: The weight you choose might vary depending on the specific exercises you plan to do. For example, snatches and jerks typically use lighter weights compared to swings and deadlifts.
4. Body Weight and Strength: Your body weight and current strength levels play a significant role in determining the appropriate weight. Larger, stronger individuals may be able to handle heavier weights comfortably.

Purchasing Tips

• Start with Two or Three Weights: It’s often beneficial to have a small range of kettlebells, such as one lighter, one medium, and one heavier weight. This allows for progression and variety in your workouts.
• Consider Adjustable Kettlebells: If you want to avoid buying multiple kettlebells, consider adjustable kettlebells that allow you to change the weight.
• Quality: Invest in high-quality competition kettlebells. Ensure they have a smooth finish and a consistent handle size to prevent injury and ensure comfortable handling.

Specific Recommendations

• Women (Beginner to Intermediate): Start with an 8 kg and a 12 kg kettlebell. Consider adding a 16 kg kettlebell as you progress.
• Men (Beginner to Intermediate): Start with a 12 kg and a 16 kg kettlebell. Consider adding a 20 kg kettlebell as you progress.