How to Choose the Right Dumbbells
Weight is the first criterion for choosing dumbbells. Choosing the right weight helps you train effectively without risking being too light or too heavy, which can affect exercise outcomes.
General Guidelines for Selecting Dumbbells Based on Height and Weight:
- Height less than 1.60 meters and weight within 60 kg:
- Recommended Dumbbell Combination: 25 kg per pair
- Height below 1.70 meters and weight within 70 kg:
- Recommended Dumbbell Combination: 30 kg per pair
- Height below 1.80 meters and weight within 80 kg:
- Recommended Dumbbell Combination: 35 kg per pair
- Height under 1.90 meters and weight within 95 kg:
- Recommended Dumbbell Combination: 45 kg per pair
Height (meters) | Weight (kg) | Recommended Dumbbell Combination (kg) |
---|---|---|
Less than 1.60 | Within 60 | 25 kg per pair |
Less than 1.70 | Within 70 | 30 kg per pair |
Less than 1.80 | Within 80 | 35 kg per pair |
Less than 1.90 | Within 95 | 45 kg per pair |
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