10kg Dumbbell Set

  1. Durable cast iron plates covered with black paint finish prevent rust and corrosion for lifetime use.
  2. Weight plates feature a special moisture and corrosion-resistant coating.
  3. Equipped with a rubber ring at the end to prevent movement.
  4. The end of the rod is threaded with a safety ring to hold the weight in place
Categories: ,

How to Choose the Right Dumbbells

Weight is the first criterion for choosing dumbbells. Choosing the right weight helps you train effectively without risking being too light or too heavy, which can affect exercise outcomes.

General Guidelines for Selecting Dumbbells Based on Height and Weight:

  1. Height less than 1.60 meters and weight within 60 kg:
    • Recommended Dumbbell Combination: 25 kg per pair
  2. Height below 1.70 meters and weight within 70 kg:
    • Recommended Dumbbell Combination: 30 kg per pair
  3. Height below 1.80 meters and weight within 80 kg:
    • Recommended Dumbbell Combination: 35 kg per pair
  4. Height under 1.90 meters and weight within 95 kg:
    • Recommended Dumbbell Combination: 45 kg per pair
Height (meters) Weight (kg) Recommended Dumbbell Combination (kg)
Less than 1.60 Within 60 25 kg per pair
Less than 1.70 Within 70 30 kg per pair
Less than 1.80 Within 80 35 kg per pair
Less than 1.90 Within 95 45 kg per pair

Reviews

There are no reviews yet.

Be the first to review “10kg Dumbbell Set”
Review now to get coupon!

Your email address will not be published. Required fields are marked *

Shipping Details

  • Please pay more attention to your order address which MUST MATCH your shipping address. (If you’re from Russia, Please leave your full name. It is very important)
  • Items will be shipped within 3 business days after payment.
  • Please check items when delivered, if damaged, please kindly accept it and contact us immediately.  We will make a confirmation and resend you a new one.

 

Shipping By Shipping Cost Estimated Delivery Time Tracking Information
Thembay Express Free Shipping 12-20 days Not available
LEX $20.00 – $50.00 04-12 days Available
Lorem Ex $26.00 – $70.00 03-17 days Available

Packaging Details

  • Unit Type: piece
  • Package Size: 25cm x 32cm x 5cm (9.84in x 12.60in x 1.97in)
  • Package Weight: 0.56kg (1.23lb.)