Knee Pad

Knee Pad

The concave circle center slot, according to the use of parts design, the elbow joint, and knee joint.
Fine lines, beautiful experiences, pattern lines, bidirectional friction, not easy to shift.
Prevent slippery design, exquisite decorative pattern on the surface, superior anti-skid.
Power rebound, small impact, better protect the joints.
PU material, strong flexibility, soft rebound, comfortable feel.

If a pose feels uncomfortable or painful in your knees, ease out of it or modify it to suit your body’s needs.
Alignment: Ensure proper alignment in poses. For example, in standing poses like Warrior I and II, make sure your front knee is stacked directly over your ankle, not pushed too far forward.
Engage surrounding muscles: Strengthen the muscles around your knees to provide better support and stability. This includes your quadriceps, hamstrings, and calf muscles.
Use props: Using props like yoga blocks or a yoga knee pad (like the pu knee pad you mentioned) can provide extra support and cushioning, especially if you have sensitive knees.
Modify poses: If a pose is causing discomfort, try modifying it. For instance, in lunges, you can place a cushion or folded blanket under your back knee for extra padding.
Warm-up: Always start your yoga practice with a gentle warm-up to prepare your muscles and joints for deeper stretches.
Avoid hyperextension: Be mindful not to lock your knees in standing poses. Instead, engage your muscles to support the joint without overextending it.

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