Digital Jump Rope

Digital jump rope skipping strategy

Correct posture for rope skipping:
Stand naturally, with ankles slightly staggered, upper arms close to the body, lower the weight of the forearms naturally, palms facing each other or wrists downward to shake the rope, remember not to touch the ground with heels or soles of feet;

Suitable length of rope:
For beginners, adjust the length of the rope according to their height. Specific method: step on the rope with feet together, hold the handle with both hands until it is under the armpits. As your rope skipping skills improve, the length of the rope can be shortened appropriately;

Action essentials：

Preparation posture: Fold the rope in half, hold the rope handles at both ends with your hands, step on the center of the rope with one or both heels facing inward, and clamp your elbows on both sides of your body when your arms are bent to the side.

Upper limbs:

When shaking the rope, clamp your upper arms tightly, bend your forearms slightly, and use the strength of your forearms and wrists to shake the rope. [Lower limbs]: Jump with the forefoot of both feet, and the rope will go around your body once. The center of gravity of the body remains unchanged during the whole process, and the upper body is upright or leaning forward, and it is forbidden to lean back.